Sehat is a calm movement studio and wellness community for women
Sehat is a calm movement studio and wellness community for women
Sehat is a calm movement studio and wellness community for women.
We focus on slow, strong pilates that supports your nervous system… Its not a trendy fad space.
Our classes are made for beginners and women of all ages and fitness levels, with room to begin again at your own pace
Sehat Origins-
Sehat is a calm movement studio and wellness community for women, built for beginners and all fitness levels and not a trendy fad, but a steady space to feel supported.
It was born from a woman, post-kids and nearing 40, choosing to give back to her body, refind herself through wellness, and reconnect with nature so her mind and life could follow.